Virtual Body Doubling Sessions
What is Body Doubling?
Body Doubling is when you work alongside another person, each doing your own tasks, but use each other’s presence as a motivator to stay on track.
For folks who are neurodivergent and whose minds tend to wander and get off task, body doubling can help them improve focus and motivation when they need to tackle boring or monotonous tasks.
Some examples of tedious tasks that body doubling can help with are chores, exercise, paperwork, etc.
What Happens in a Body Doubling Session?
All Body Doubling Sessions will take place over Zoom.
The call will start with each person announcing their goal or intention for the session. This can be done “live” on video or just typed into the chat.
Then everyone will turn off their videos and start working on their tasks.
At the halfway mark, I will unmute myself to verbally remind folks to get back on task if they have gotten distracted.
We will all meet back up just before the call ends to share the progress made on the task.
Check out the FAQ section below for more details.
Upcoming Body Doubling Sessions
FAQs & Pricing
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That’s really up to you! I suggest that you do something that you really struggle doing when you are alone. Here are some suggestions:
Folding laundry
Washing Dishes
Paying Bills
Sorting through paperwork
Making a doctor’s appointment
Exercising
Decluttering
Tidying
Wrapping holiday gifts
Processing returns
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No. While the calls take place over Zoom, please feel free to leave your camera off. I do want each attendee to participate by announcing their goal at the beginning of the call and then sharing progress made at the end of the call. This can be done verbally or through the chat feature.
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Unfortunately, no. While body doubling is a great technique for helping neurodivergent kiddos tackle homework, these calls are for adults only.
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Great Question! I have just started a Facebook Group for general tips. I am also thinking about starting a private community in 2025 with monthly live calls for folks that want to share tips and tricks with each other Stay tuned for more info on that. The best way to keep track of new offerings is to sign up for my monthly newsletter. You can do that here.
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I will be sending out a survey after each call to gather feedback.
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No. These calls are for body doubling only. If you are interested in virtual organizing help, read further down for information about my virtual organization packages.
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Yes! My All-Inclusive Virtual Organizing Package is $250 and includes 5 30-minute video calls, text and email support throughout the project and up to two weeks after the last session, and up to one hour of my time spent researching products and space planning. Packages must be paid in full before sessions will be scheduled. I offer a complimentary 30-minute video consultation to make sure it is the right fit for both of us.
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Yes! Email me to find out more.
“There are no magic one-size-fits-all solutions for establishing order; we all need to do it in the way that’s right for us.”
– Gretchen Rubin, Outer Order Inner Calm
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